Mark Harris Training Systems
Application Forms
Other Athletes (One on One or Group Activities)
Anyone who wishes to be personally trained by MHTS will need to complete the following application form.
Track and Field Squad Athletes
All athletes who focus on track and field via the MHTS squads, will need to complete the following application form. By completing this application form you agree to the following terms and conditions, codes of standards for MHTS, the Athlete and the Parent.
Fees
The following fees and conditions apply:-
| Massage | ||
| Half Hour Slots | Includes soft tissue and deep tissue massage depending on what is required | $15 per half hour |
| Other Athletes (One on One or Group Activities) | ||
| One on One Training | Includes fitness work, nutrition advice, gym usage, personal support and if required a training programme and video analysis | $25 per hour |
| Group Session Training | Up to 20 people | $25 per hour |
| 20 people or more | $35 per hour | |
| Training Programmes | There is no one on one time | $15 per week |
| Track and Field Squad Athletes | ||
| One on One Training | For any athlete wanting specific one on one training, this can be arranged | $25 per hour |
| Athletes 18 years and older | Squad trained athletes and depending on your requirements, could include the following:- training programme, gym usage, video analysis, group sessions, attendance at events but all based around LTAD | Ranges from $15 - $40 per week |
| Athletes 13 - 17 years of age | Depending on your requirements, could include the following:- training programme, gym usage, video analysis, group sessions, attendance at events but all based around LTAD | Ranges from $15 - $30 per week |
| Primary School Athletes 8 - 12 years of age |
The aim is to learn all fundamental sports skills:- •Further develop fundamental movement skills •Learn general overall sports skills •Continue to develop strength with medicine ball, Swiss ball and own body-weight exercises as well as hopping-bounding exercises •Continue to develop endurance with games and relays •Introduce basic flexibility exercises •Continue to develop speed with specific activities during the warm-up, such as agility, quickness and change of direction •Develop knowledge of warm up, cool down, stretching, hydration, nutrition, recovery, relaxation and focusing •Training programs are structured and based on a single periodisation •Competition is structured and a 70:30 training/practice to competition-ratio is recommended |
Per Term 1 session / wk = $75 2 sessions / wk = $100
School holiday programmes will be run if there is a demand. |
| Please note - There will be additional costs for venue hire such as:- | ||
| Sports Bowl Clubrooms hire for indoor training during winter | Free | |
| All Weather Track usage per athlete (1 April - 31 March) | $57.50 per year | |
| CLM Pool Usage | ||
Sponsors
Wairarapa College (facilities)
Dr Matt Mills
Judy Brown Physiotherapy
Wairarapa Sports Education Trust
Robert Algie Memorial Trust
Athletics Masterton Inc
Athletics Carterton Inc
Juken New Zealand