Mark can help you with the following areas :-

Strength and Power

Speed and Agility

Fitness

Mark is an experienced middle distance runner who represented New Zealand at the World Student Games twice before ill health cut short his running career.

Mark's career has seen him employed as High Performance Manager for New Zealand Squash and Cycling New Zealand, he has gained significant skills and knowledge as a result of this.

Mark has also attained an IAAF International Coaching Qualification for Sprints and Hurdles.  As such he uses this knowledge, plus knowledge gained from his running experiences to help and support athletes who want to succeed at running.

Mark's main goals are

1. To provide athletes the opportunity to reach their goals.

2. To coach an athlete to Olympic level.

3. To coach professionally.

My philosophy  for athletes that I personally coach is that I expect them to attempt training and not waste any of my time. As such I will give you 100% of my time, effort and knowledge to help you reach your goals and I expect my athletes to be honest with me when they have not completed training.

I encourage my athletes to ask questions and seek clarification so that they can get the best out of the training session.

I expect that none of my athletes will take any drugs that are not prescribed by a doctor and that they will abide by all rules when competing.

and finally I like to see my athletes have fun. When they have a smile on the dial, its the best feeling cos I know they will come back tomorrow.

My philosophy  for athletes that I assist (and are not personally coached) is that I expect them to attempt training and not waste any of my time. The aim is to have some fun and maybe one day to become a personally coached athlete.

     Dr Matt Mills

Judy Brown Physiotherapy                   Wairarapa Sports Education Trust

Robert Algie Memorial Trust                Athletics Masterton Inc

Athletics Carterton Inc